MONDAY 1/2 HR WEEKLY ONLINE YOGA CLASSES
PROMOTING SELF ADVOCACY
- 30 min30 minutes
- Online Session
Expect to be guided more than instructed. I will introduce several options, clearly, and in a timely manner, and encourage you to follow what suits you for today. I've been taught that yoga is about self exploration, and I offer guidance to do just that. I will SUGGEST a variety of movements, OR opportunities for stillness to examine in your own experience with a sense of curiosity, not judgement. All of my classes are taught from a Trauma Informed perspective, which simply allows and encourages self advocacy. Finding your road is the best road. As always, please treat yourself to 1 FREE CLASS if you've never been, and if you can make a suggested donation of $10 it is greatly appreciated. If you want to be there and don't have the scratch, please join us regardless! VIDEO OF SESSIONS NOW AVAILABLE!! If you can't make it to a live session, just email me (email@example.com) to request the recording to practice at your convenience.