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As a certified Trauma Informed Yoga instructor, I can offer many suggestions of movement, stillness, and breathing techniques throughout the time we spend together practicing. Still, I believe it is you, listening and acquiring direct information from your own experience that will grant the most true and healing experience. I guide participants towards the ability to make choices for themselves and in doing so, build confidence along the road to recovery.

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Mission: Invite those who are healing from all trauma to explore the present moment using a gentle and supportive approach. 

As a certified Trauma Informed Yoga instructor, I can offer many

    suggestions of movement, stillness, and breathing techniques

         throughout the time we spend together practicing. Still, I believe

              it is you, listening and acquiring direct information from your

                   own experience that will grant the most true and healing

                        experience. I guide participants towards the ability to make

                              choices for themselves and in doing so, build confidence

                                   along the road to recovery.

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YOUR ROAD YOGA