As a certified Trauma Informed Yoga instructor, I can offer many

    suggestions of movement, stillness, and breathing techniques

         throughout each yoga session. However, I believe it is you yourself, 

              acquiring direct information from your own experience

                  that will give you the most helpful insights.

                        I guide participants towards the ability to make

                              choices for themselves and in doing so, build confidence

                                   along the road to recovery.